Brooke Van Oosbree

We all have strategies for dealing with stress day-to-day. But over time, many strategies can fall short or even backfire. We may find ourselves withdrawing and avoiding certain aspects of our lives, or overextending and pushing ourselves to the point of exhaustion. This can leave us feeling anxious, depressed, and irritable and can also take a toll on our relationships and physical health. One of my goals as a therapist is to help you identify changes you can make, both big and small, and tap into your motivation to follow-through on those changes. Though I consider myself a generalist and am happy to help with a variety or concerns, my areas of specialty and interest include anxiety, panic, health-related concerns, and peripartum issues. As a licensed clinical psychologist, I integrate evidence-based practices, such as Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral Therapy, with principles from strengths-based, narrative, and feminist therapies to develop treatment