Brian Penrod is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Anger Management, Chronic Illness, Coping Skills, Depression, Life Transitions, Relationship Issues, Sleep or Insomnia, and Video Game Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Anxiety is a learned behavior and it can be unlearned. Your brain is not your enemy and it isn’t trying to make you worry; it is just repeating unhelpful messages from the past. I’d like to help you retrain your brain to be a source of comfort and positivity so you can direct your energy towards things you really value instead of worrying all the time. In order to change the way you think and feel, I’m going to ask you to change your daily habits and practice new skills. This will require lots of effort on your part. There is no more valuable project than your happiness, and it’s worth the work. I have experience with: anxiety, feeling stuck, breakups, depression, trauma, and stress. I have a very strong background in mindfulness practices. My clients describe me as compassionate, easy to talk to, and non-judgmental. I work with clients who have experienced years of severe trauma as well as clients who need short-term help for everyday problems. I have worked in a wide variety
Contact Details
Practice Address:
Los Angeles, California 90041