Beth Donovan

I have a passion for connecting with clients on a deep, therapeutic level which helps create a sense of safety and optimism. I enjoy helping people work though difficult life circumstances to experience an increased sense of well-being. I educate, support and collaborate with my clients about various healing modalities and adaptive life skills which helps them to access their own, internal strengths and capacities to heal. I help clients move through adversity, integrate new insights and trust their own internal guidance system. EMDR is an evidence-based therapy which helps people to fully re-process traumatic and distressing memories creating more integration and decreasing symptoms of anxiety and depression. This form of therapy can help with single incident trauma, repeated traumas, or attachment-related traumas resulting from dysfunctional developmental experiences. I respect each client’s unique process and collaborate with them to build internal resources and gain insights as the