Annalisa White is a Therapist based in the USA. My areas of speciality include Depression, Eating Disorders, Life Transitions, Relationship Issues, Self Esteem, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you struggling with feeling anxious or overwhelmed? Are you facing challenges and fear in your life? Maybe you have been telling yourself this is a phase or this will pass. Change is hard and sometimes strong emotions seem to take over. Seeking help can be hard, but is a positive step in the direction of finding healing, hope, and growth. I work with people to help them find purpose and compassion when they feel like the self critical voice has taken over. I enjoy helping people learn to be mindful, remember what brings value to their life, find coping skills, experience positive emotions, set boundaries, and regulate emotions. I offer traditional counseling and walk and talk therapy. Walk and talk therapy helps people experience the powerful benefits of nature, movement, and calming stress relief. I also have experience and interest in working with couples, young adults, teens, people who struggle with disordered eating, and relationship issues. Annie works for New Heights Counseling LLC and seeks to provide an empathetic counseling environment to help her clients find new techniques in order to create growth, healing, and hope.