Angela Prior Her-She

I help adults regulate and embrace their emotions finding relief from anxiety and healing their relationship with food. Why I am passionate about regulating emotions? We try so hard to not feel something that is unpleasant or overwhelming and the next thing we know we have created an entirely new set of feelings and usually unhelpful experiences. The paradigm is when we embrace those feelings we were trying to not feel in the first place is when we actually can begin to move through them and let go. I have a specialty focus with anxiety, addictions, and eating disorders. I am a Certified Intuitive Eating Counselor and a Health at Every Size (R) practitioner. As yoga teacher I have an unique ability to incorporate mindfulness, breathing, and gentle movement along side traditional talk therapy techniques to assist in making positive life long changes. Life is messy, feelings are messy, and we all do what we can to make it through. I want you to imagine for a moment what life could be lik