Andy Woconish is a Therapist based in the USA. My areas of speciality include Codependency, Life Transitions, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Your life’s journey does not always follow straight lines. Negative feelings and experiences can cause your life-lines to become crooked, jagged, or broken, and may leave you feeling as if you’ve reached a dead end. Turning around may not be so simple. Going forward may not be so direct. Perhaps you may need to find a whole new line to walk. At this point it is good to pause to explore all your options. My approach to counseling is centered on this journey of self-exploration. I use integrative counseling techniques such as cognitive behavioral therapy, motivational interviewing, and evidence-based mindfulness approaches, which can lead you to acceptance and commitment toward a more peaceful way of life. I’m a firm believer that rough paths often lead to beautiful places. Perhaps there is a new path that needs to be taken in your life, symbolically from the depths of a valley to the top of a mountain. Accept the challenge, be thankful you’ve begun, go there with someone you can trust, and when you’ve reached the top behold the beautiful view from above.