Amy Hart is a Therapist based in the USA. My areas of speciality include Anger Management, Bipolar Disorder, Borderline Personality, Codependency, Dual Diagnosis, Peer Relationships, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Many of us are often waiting to feel good….waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you to find peace in the everyday, increase self compassion, and reduce symptoms of anxiety and depression. On this journey, you will develop more of a capacity to experience joy, improve your relationships and reach your goals. EMDR and other mindfulness-based practices promote wellness by helping you move traumas and other adverse life events into the past. This, in turn, increases your ability to be joyful and self-compassionate. This work helps you to be at peace with who you are, and to give less weight to critical, negative thoughts, allowing for a more fulfilling life. I enjoy a collaborative approach and focus on creating a safe, non-judgmental environment. It continues to be an honor for me to hear one’s story. My interests and experience inc