Aly Lynch is a Therapist based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Coping Skills, Dual Diagnosis, Self Esteem, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I began providing exclusively online therapy in 2019 to offer convenient, efficient, hassle free treatment throughout Virginia and California. I view therapy as an agent of change, and am excited to partner with you to make meaningful changes in your life. My aim is to provide unbiased feedback, compassionate support, and guidance throughout the discovery and change process. Together we will discover ways to be more effective at reaching your goals and managing your challenges. I believe change requires action, and often utilize homework tasks to support growth at home beyond sessions. You can do this, I can help. I aim to develop an individualized treatment approach for each client, utilizing interventions informed by CBT, DBT, Motivational Interviewing, and others. Our sessions will focus on client identified problems and goals, and will often include specific take home tasks to encourage change. It is my privilege to know your story and participate in your growth. I am only able to