Alissa Koloff

Is now is the “right” time to start therapy, especially given our new virtual realities? Research shows that the benefits of therapy are plentiful, with no difference between the gains made during in-person treatment vs. teletherapy! If you feel stuck, lonely, powerless, or just curious and motivated for change, there might be no better time than now to feel seen, heard and challenged to grow. Together, we will work to unpack past hurt, cope with present day worries or challenges, and cultivate future success in your personal and professional lives. My specialities include LGBTQ+, identity exploration, anxiety and depression, relationship/intimacy issues, life transitions and grief. I offer individual therapy using a variety of evidence-based techniques, with each individual’s needs and personality in mind. Making the decision to start, or return to therapy, is an investment in self that can feel simultaneously necessary and overwhelming. A phone consultation is a helpful way for me