Alison K Diana

I view seeking therapy as a form of wisdom and self-love, and I see it as a leap of reconnection to the deeper layers within yourself that will lead to more growth, acceptance and contentment. Whether your needs are focused on the short-term, or the long-term, I welcome them. I use empathic, active and supportive listening with a strengths-based approach. I also use guided meditation. I want to empower you and your narrative, and assist you in forming positive, cognitive reframes. At times, underlying beliefs can be misleading and create inner discord. I want to support you in pausing and redirecting thought patterns. I create a safe space that is transparent, compassionate, collaborative, welcoming and meets you exactly where you are. I am client-centered, with a non-judgmental, open-minded and curious lens. I believe that the client-therapist relationship is the most important anchor in therapy. I honor your time, your needs and the sharing of your journey.