Alisha Garcia is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Addiction, Asperger's Syndrome, Bipolar Disorder, Coping Skills, Divorce, Eating Disorders, Family Conflict, Racial Identity, and Relationship Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome!! My passion is to help individuals who are dealing with obstacles in their lives or mental health challenges to gain insight into thoughts and behaviors that keep us stuck, develop positive coping skills, and learn how to live positive, fulfilling lives. My therapeutic approach is based on using Cognitive Behavioral Therapy (CBT) techniques to teach my clients to identify and learn how thoughts, feelings, and beliefs influence our behaviors. When working with anxiety disorders, I use a combination of CBT and Exposure and Response Prevention (ERP), and mindfulness meditation/relaxation practices to teach my clients how to manage anxiety. My areas of expertise include generalized anxiety, social anxiety, panic disorder, OCD, depression, relationship concerns, family issues, cultural issues, career counseling, and eating disorders. I specialize in working with adults and teens. My goal is to make counseling a comfortable process for my clients by always striving to understand my