Alex Camargo

I take a warm, supportive and practical approach to psychotherapy, adapting treatment to the needs of each individual. I firmly believe that the present is informed but not wholly determined by our past, and that we all strive for wellness and ongoing transformation. As such, I work with clients to promote both greater self-awareness and healthy coping skills. This process facilitates symptom relief, while also creating lasting change. My approach incorporates treatment modalities such as psychodynamic psychotherapy, cognitive behavioral therapy (CBT), existential, and Dialectical Behavioral Therapy (DBT) techniques. I encourage my clients to work through difficult and unexamined parts of their lives such as unhelpful behavior patterns, and unwanted or scary thoughts, feelings, and needs. I seek to create a space for clients to understand themselves more fully, and develop new and healthy coping skills and fresh perspectives on challenges that once seemed insurmountable. Ultimately, I