Alena Martiros is a Counselor based in the USA. My areas of speciality include Coping Skills, Life Transitions, Parenting, Self Esteem, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
The impact of living a life of chronic stress from trauma, or general stress from day to day living causes a negative impact on the mind and body. Struggling with anxiety and depression does not need to be a part of daily living long term. In a therapeutic relationship built on a foundation of trust and empathy, there is hope for another way of living. In my practice, I help individuals restructure their way of thinking, to break through destructive thought patterns. My practice is based exclusively online, using a secure Telehealth platform, giving you the convenience to receive services at the location that works best for you. I use techniques from Cognitive Behavior Therapy and Dialectical Behavior Therapy to help you find coping skills that work. I am a Registered Yoga Teacher, and pull from this practice, using mindfulness-based strategies, and breathing techniques. Additionally, I offer private yoga and meditation teachings for those interested. My work is client centered, soluti