Alana O’Malley

We all go through periods in our lives that challenge us. Perhaps you are going through a significant life change, like starting college or grad school, moving, grieving the loss of a loved one, or relationship changes. Perhaps you are in a period of intense emotions that overwhelm you. Perhaps you just want to get to know yourself better. As a therapist, I am here to help support you through these difficult times. I offer a warm, judgment-free space that allows for exploration, healing, and growth. My style is engaging, kind, and curious. Starting therapy can be daunting! I hope to make the process comfortable for you. I tailor therapy to fit each individual person. We will pull together your experiences, my expertise, and scientific research in psychology to develop a therapy plan. I often integrate elements of cognitive, behavioral, feminist, attachment/family systems, interpersonal, psychodynamic, and mindfulness-based therapies. I also offer couples therapy using PACT. My goal is