Are You Struggling With Self Esteem?

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Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.

Available Treatment Options

The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.

Therapists Who Specialize in Helping Those Who Struggle With Self Esteem

Alyshia Collins, LMHCA

Verified

Tacoma

Washington

Alyshia Collins, LMHCA

Tacoma

Washington

Heart & Play Therapy, PLLC works with children, adolescents, and adults, providing developmentally appropriate services with an individual person-centered approach. With a strong background in education, Alyshia is confident in working with K-12 kids from diverse background, and she remains up to date on relevant research in working with a trauma-informed approach. Under supervision of Kayl...

Vi Dong, LMSW

Verified

Brooklyn

New York

Vi Dong, LMSW

Brooklyn

New York

It can be draining to continuously put your energy into momentarily being “okay” until the next crisis comes along. Acknowledging and accepting who you are while desiring and striving for self-improvement is possible. The journey to self-compassion and self-love looks different for everyone. For some, we may not even know who it is we are loving in the first place.

Kori Hennessy LMFT

Verified

Minneapolis

Minnesota

Kori Hennessy LMFT

Minneapolis

Minnesota

Kori Hennessy specializes in relationship, trauma and sex therapy in MN. She is a Licensed Marriage and Family Therapist, Certified Sex Therapist and Certified EMDR therapist. She offers both tele-health and in person options in Minneapolis, MN. She also offers EMDR consultation and Supervision for Marriage and Family Therapists. Please visit her website for more information.

Dr. Babette Abrams Rosabal

Verified

Davie

Florida

Dr. Babette Abrams Rosabal

Davie

Florida

I love my work as a marriage and family therapist. I specialize in relationship issues, anxiety, depression, couples counseling, and marriage and family therapy. Please visit my reviews on Healthgrades to understand the compassionate, expeditious, and empathetic health care that I will provide for you in my office. I am the owner of Psychotherapy Associates of Broward. I have owned my own private…

Rodnnie Santiago-Díaz, MA, LMHC

Verified

Boston

Massachusetts

Rodnnie Santiago-Díaz, MA, LMHC

Boston

Massachusetts

Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.

Kristine Gore, MA, AMFT, APCC

Verified

Santa Barbara

California

Kristine Gore, MA, AMFT, APCC

Santa Barbara

California

I work with young adults in high school & college, adults and family systems. I provide a warm, hand in hand, down to earth, relatable way of working. My strength is in meeting clients where they are while providing a guiding hand through a process that involves empathic listening and reflective questioning which facilitates insight into the thought process, somatic responses, and parts of ...

Katie Webb, LPC-Associate, Supervised by Rebecca Lincoln, LPC-S

Verified

Austin

Texas

Katie Webb, LPC-Associate, Supervised by Rebecca Lincoln, LPC-S

Austin

Texas

You don’t have to navigate the healing journey all on your own. There’s someone else who can be right there with you – who has your back and is fully invested. My approach is create a safe, non-judgmental space to do the work it takes to create meaningful change. My style is person-centered, relational, experiential, and compassionate.

Craig Salerno

Verified

Boulder

Colorado

Craig Salerno

Boulder

Colorado

“The curious paradox is that when I accept myself just as I am, then I change.” -Carl Rogers. I am interested in blending the evidenced-based practices of Western psychotherapy with the wisdom and compassion of Eastern psychology. No matter the issue at hand, therapy first aims at bringing more openness, clarity, and non-judgemental exploration to the parts of ourselves that bring fear and trep...

Dr. Tania Alaby-Varma, PsyD

Verified

Boca Raton

Florida

Dr. Tania Alaby-Varma, PsyD

Boca Raton

Florida

Dr. Tania is a licensed clinical psychologist based in Florida, providing individualized and compassionate mental health services to individuals of All ages. Dr.Tania is also licensed to provide Online Sessions across the USA: AL, AZ, AR, CO, CT, DC, DE, FL, GA, ID, IL, IN, KS, KY, ME, MD, MI, MN, MO, NE, NC, ND, NV, NH, NJ, NC, OH, OK, PA, RI, SC, TN, TX, UT, VA, WA, WV, WI, WY.

Maria Moua Therapy, LLC

Verified

Forest Lake

Minnesota

Maria Moua Therapy, LLC

Forest Lake

Minnesota

My focus is to help people who are struggling and feel stuck in painful cycles of conflict to heal, energize, become more aware of their inner strengths, and to move forward. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.

Yvette Tucholski-Dekeles, LMHC

Verified

Tampa

Florida

Yvette Tucholski-Dekeles, LMHC

Tampa

Florida

Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been in clinical practice for over 20 years; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment,…

Judith Rosenblum, PhD

Verified

Massapequa

New York

Judith Rosenblum, PhD

Massapequa

New York

Dr Judy Rosenblum is a psychologist with over 30 years of experience. She is kind and compassionate and primarily uses cognitive behavioral therapy, positive psychology, mindfulness skills, and clinical hypnosis. She helps with anxiety (especially panic attacks), depression, grieving, relationship problems, and communication.

Dr. Cherise White, Ph.D., LMSW, M.S.

Verified

Manhattan

New York

Dr. Cherise White, Ph.D., LMSW, M.S.

Manhattan

New York

Therapy is a unique and challenging experience that can offer great rewards. In fact, self-work is a large contributor to helping us achieve progress in our lives. The difficult thoughts and feelings that we hold deep within ourselves, can negatively impact our mood, success, health and overall happiness; that is, until we make the brave decision to unearth, examine, and learn from them in the ...

Zane Shetler, LCSW

Verified

Saint Louis

Missouri

Zane Shetler, LCSW

Saint Louis

Missouri

St. Louis Therapy Services - Therapy/Counseling

Dr. Lucie M. Taustine, Ph.D.

Verified

Massapequa Park

New York

Dr. Lucie M. Taustine, Ph.D.

Massapequa Park

New York

My approach to understanding people is grounded in diverse psychoanalytic and psychodynamic theory; I believe in both conscious and unconscious motivations for our thoughts, feelings, and behaviors. Since not all patients want or need the same type of treatment, my skillset includes: psychoanalysis, psychodynamic therapy, cognitive behavioral therapy, therapeutic hypnosis, holistic approaches...