Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
My primary focus is to help people become the best versions of themselves and I would be honored to partner with you along the way. Let’s start your path to freedom today!
Here at Freedom-Focused Counseling, LLC, I believe that all aspects of a person’s life are connected and impact one’s overall well-being. My style is direct, collaborative, and conversational. Thus, I utilize a person-centere...
Individual therapy with adults in both English and Spanish. I offer a safe and non-judgmental space to explore your thoughts and feelings to help you live the life you want.
I am a bilingual licensed psychologist who is passionate about offering individualized, culturally-sensitive psychotherapy, in a down-to-earth and compassionate manner, to Spanish-and English-speaking adults.
The care you deserve.
Seeking help is an important step towards improving your life. Finding the right therapist for you can be overwhelming, but it does start with you. Schedule with Jenny today!
Awake IntuMind helps women of color break free of old toxic patterns that result in poor physical and mental health, unsatisfied career paths, lack of money, and unhealthy relationships. We support women to achieve this freedom through our signature coaching and mental health services; so they can live a healthy, fulfilled, and balanced life that is in alignment with their life purpose.
Welcome and thank you for taking the time to view my page! I am a licensed clinical social worker who has experience working with a breadth of clients: ages 6-adulthood. I have a keen appreciation in using client-centered, empathic, compassionate, and creative treatment approaches in working with clients. I feel that each person is an individual and deserving of tailored and unique therapeutic…
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages – even the grown-up ones! Prior to becoming a counselor, I worked with young adults...
Throughout my life, I have searched for the kindness and understanding of others. I have lived through hardship and trauma which have shaped me into the individual I have become. I know the value of suffering and the importance of being seen, heard and understood by others, even a stranger. To be human is to long for meaning and worth. At times it seems impossible to find it within ourselves…
Sometimes life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair. However, nothing lasts forever, including the bad times you may be experiencing. If you…
Dr. Martin H. klein is a Westport Fairfield psychologist therapist specializing in individual therapy, couples, marital and relationship counseling and executive coaching with senior managers and C-Suite exeutives. www.drmartinklein.com
I specialize in working with individuals who want to reclaim their freedom from those self-defeating thoughts and attitudes, those old hurtful emotions that STILL influence the decisions they make today and help them achieve the health, success and happiness they desire so they can LIFE THEIR BEST LIFE EVER!
