Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
Are you looking for greater joy and satisfaction in your personal relationships and professional achievements? I am a psychotherapist with over 40 years of experience. I am a graduate of The Wurzweiler School of Social Work, Yeshiva University. I am a graduate of the Washington Square Institute for Psychotherapy and Psychoanalysis, The Group Therapy Training Program of the Post Graduate Center ...
People often seek help when they are experiencing pain, fear, anxiety and/or a sense of hopelessness. Therapy is the process of figuring out how to address those challenges and develop the skills you need to move forward. I have worked for over 20 years as a clinical supervisor and a clinician. I bring a wealth of experience and commitment to working on a wide variety of issues. My extensive...
As a therapist, I believe that people have the strengths and potential within themselves to make changes but sometimes circumstances get in the way of discovering and utilizing those strengths. My role is to act as a guide through the process of uncovering your strengths and achieving your goals. I believe that each individual is unique and I tailor my approach to each client's individual needs...
Do you feel alone in your struggle? Are the circumstances in your life triggering stress, anxiety, depression, or feelings of overwhelm? Or, maybe the problems you are facing involve watching a loved one endure a hardship, and it has left you feeling stuck, frustrated, and helpless. Regardless of the circumstances you are facing, it is important to know that you are not alone. Seeking help take...
Offering TeIetherapy. I know what it is like to struggle and just how hard it can be to reach out for help. Is something in your life preventing you from achieving what you want in life? Is anxiety, depression, transitions, school concerns or something else getting in the way of the life you want to lead? I am passionate about helping people work through barriers and issues preventing you from...
With over 40 years experience Ross believes that therapy is a contract developed by the client and therapist focused on the goals of the client which are observable and measurable. As a veteran Ross feels a special connection in treating veterans. Ross comes to Livingston Psychological Services with extensive experience in treating a vast array of issues and problems encountered by individuals....
I am now offering confidential and HIPAA compliant telemental health sessions. I am a Licensed Mental Health Counselor (LMHC) at Mental Health Counseling for Emotional Well- Being PLLC in Pleasantville, NY. My career in counseling began while serving in the United States Marine Corps, and has led me to the near completion of a PhD in Mental Health Counseling, Counselor Education & Supervision. ...
Hello, my name is Gabriel Silva and I am a Licensed Clinical Social Worker with Stricklen Health & Wellness, LLC. I offer a clinical approach that is more than just "talking about your problems", I incorporate a holistic, client-centered approach in therapy and focus on teaching new and healthy coping skills to overcome and navigate your symptoms so you can ultimately succeed. Therapy is a...
Are you having struggles in your relationship? Are you worried about your son or daughter? Do you feel like the stresses of life are weighing you or your family down? When people are overwhelmed and feeling like nothing is going right, hopelessness can sneak in. This hopelessness can lead to many uncomfortable things including loss of sleep and appetite, physical pain, anger, conflict in...
Hello! I am Dr. Sonya Park and I am a licensed clinical psychologist who is deeply invested in the growth and healing of my clients. I understand the pains in life of feeling stuck, lost, unseen, or feeling alone despite much efforts for change, and partner with my clients to find clarity, understanding, and healing. Having had the opportunity to work with many different clients (children to th...
I am a mental health counselor and a university administrator. My 10 years of experience in student affairs, with special emphases in diversity and inclusion, LGBTQ+ and sexual assault survivor advocacy have helped guide my work in mental health. I use an integrative approach to therapy that is crafted around each individual in a safe, empathetic and supportive space. It’s of paramount importan...
We all experience some sort of pain, stress, trauma, or adversity in our personal lives and relationships. When our hearts ache, we search for ways to cope. These initial ways of coping often are adaptive in the short term. However, in the longer term, these same coping strategies may hinder further growth and healing. You and I can work together without judgment to dismantle painful experience...
Currently full. During these challenging times, are you trying to balance multiple demands, school, work, family, self-care and finding it overwhelming? Do you feel stressed, anxious, have concerns about relationships, parenting, dealing with loss? Are you going through a change or transition in your life that feels unsettling? Do you wish you could change some of your stuck patterns to bring m...
Are you struggling with sadness, fear, loneliness, worry, or grief? Do you feel overwhelmed by stress in your life? Do you wish you could change the habits that keep you stuck and unable to be who you truly are? Are you experiencing difficulties in your relationships or finding them unsatisfying? Have you lost hope that things will ever get better? You probably want to feel whole, healthy, and...
Welcome- I’m so glad you’re here! Are you or your teen struggling with sadness, worry, fear, life transitions, or a trauma history that continues to reappear? You’re not alone. Life can feel overwhelming, challenging, and even unfulfilling at times. As a result, your relationships and overall quality of life can suffer. I am confident in our ability to join together to construct goals that meet...
