Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I understand that life can bring its joys and challenges, and oftentimes they come without us expecting them. Sometimes these challenges feel so heavy, that we struggle to bear them alone. These challenges can leave us feeling stuck or they can be difficult to find our way through. I work to create an authentic and safe place for clients to process the burdens they carry. I consider it a privil...
I have a heart for serving college-age female populations and facilitating personal growth during this stage of academic, social, and mental stress. I have had many opportunities to work with individuals struggling with ADHD, depression, anxiety, panic attacks, body image, family conflict, neglect, sexual abuse, physical abuse, and self harm. My goal is to help clients learn to effectively mana...
I am a seasoned clinical marriage and family therapist that specializes in working with a diverse range of people including high performing individuals, couples, young adults, teens and families. I look forward to meeting you where you are at. I can help you embrace who you are, while you work to change the stories that keep you stuck or small. Happy lives and relationships aren't just what hap...
Children, At-Risk-youth, criminally involved juveniles and adults, children and adults with a history of trauma (physical abuse, sexual abuse, neglect), depression, anxiety. Stephanie has worked in the human services field since 2008 when she began working with children and adults with developmental disabilities. She obtained her undergraduate degree from West Virginia University in 2011 and he...
Whether you are seeking help for yourself, your child, or your relationship, therapy is a tool navigate the difficulties of life. Depression, anxiety are common concerns and CAN be managed. You may have experienced a stressful event, feel overwhelmed by ongoing stressors, or are struggling with identity issues. Life can be better. It may be difficult to imagine at this time, but it can be possi...
As we navigate through life, we experience ups and downs, and each of us perceives our experiences in a unique way. Sometimes negative life experiences can take a toll on us; emotionally, mentally and physically. For some, the ability to overcome obstacles is a constant struggle. Over time, this can be detrimental to a person’s overall quality of life. Experiencing losses, trauma, anxiety and...
I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new skills that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my...
At the heart of my practice, I embrace the guiding notion that we are all human beings before anything else. Throughout my years of providing psychotherapy, I have consistently received feedback from my clients that my unwavering authenticity, empathy, and nonjudgmental stance have made a difference in helping them to attain their respective goals. Within a safe, collaborative, and respectful...
The profound pain humans are capable of feeling can be too much to bear alone, in our work together you don't have to. I see individuals and couples with a variety of concerns. Some come to see me for relief from chronic worry or stress. Others want to reconnect to one's self or to feel more alive, authentic, and connected in their relationships. I am committed to exploring how you came to...
It is a privilege to help others who are seeking support on their journey. As a licensed psychologist who enjoys working with adults, children, families, couples, as well as groups, I appreciate a holistic approach to lifestyle changes. It is important to consider physical, mental and emotional health to increase our quality of life. We don’t have control over some circumstances in life, but we...
You might be experiencing stressful moments at work, conflictual relationship with your partner, difficulties maintaining relationships or parenting your kids, issues with self-esteem or emotional regulation, feelings of loneliness and unworthiness, or difficulties dealing with transitions. It’s hard to deal with all this in isolation. The good news is that there’s help and I’m here to support ...
I strongly believe in power of therapy. I am convinced that the quality of one’s life can be drastically improved even in the worst cases of mental health disorders. I know that people do not create troubles and impasses in their lives on purpose. Many choices are influenced by heredity, troubled childhood or negative life experiences; other poor decisions are often dictated by psychological st...
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting...
( English | español ) “There is a voice that doesn’t use words. Listen.” – Rumi... I am here to listen to your words, to what you haven't been able to say and to what needs to find a way to be expressed. I offer traditional talk therapy, mindfulness, trauma sensitive yoga, art, play, CBT, etc... I know that you are unique and deserve to be seen. Respect and compassion are the foundations of my...
**CURRENTLY ACCEPTING NEW CLIENTS** Here at Nova we know that asking for help can be one of the scariest and bravest things you can do. It is also the first step to working towards a healthier and happier you. NMHS focuses on helping people with anxiety/ depression, life transitions, Autism and LGBTQI+ affirmative therapy. We have experience working with a range of age groups & mental health...
