Self-esteem has to do with a person’s confidence, feelings of adequacy, and the overall way they think of themselves. If someone is unsure of themselves, they may feel unworthy, nervous, or sad. Self-esteem issues can also stem from other mental health concerns, such as anxiety, trauma, or depression.
Available Treatment Options
The bulk of counseling interventions for improving self-esteem include challenging negative thought patterns. Understanding the root of these thoughts can also be helpful in therapy. Therapists and counselors can help people process and resolve harmful childhood messages, challenge negative thoughts, and set goals for self-empowerment and self-love.
Therapists Who Specialize in Helping Those Who Struggle With Self Esteem
I have extensive experience working with individuals of all ages, as well as couples, who are interested in bridging the she space between where they are and where they want to be. I do this by using my specialized skills as clinical psychologists, but also by bringing a holistic lens to the work. I want to meet you where you are emotionally, mentally, and behaviorally. My goal is to provide a...
Do you need help with your anxiety or depression? Are you feeling sadness, fear, anger, stress, worry? Is it hard to get through the day? Are you being bullied? Do you wish you had closer relationships? Do you have long standing problems that just seem to never get better? Do you have a hard time telling people “no”? Do you wish you stood up for yourself better? Do you need to feel better about...
As a therapist, my goal is by building trust, providing guidance, and by us working together you or your loved one will defeat whatever challenge they are currently experiencing. Over the past 10 years of experience as a therapist, teacher, and youth counselor, I have learned that working with children, adolescents, young adults, and parents is my passion. I have experience working with...
I’m a Licensed Clinical Social Worker with over 16 years' experience working with adults, children and families. I have worked in many settings from behavioral health agencies, Childrens Hospitals IOP, and school settings providing both clinical and group counseling. I find that the most effective approach is one that is strengths-based with a strong emphasis on helping clients solve the proble...
All too often we find ourselves repeating the same behaviors, pursing the same types of relationships, and feeling frustrated with the same emotional experiences. We get stuck in a cycle that often leaves us feeling lost, disconnected, misunderstood, and undervalued. Conversely, this can also cause us to desperately ask, “What is wrong with me?” While navigating my own recovery journey, I felt...
Striving to help others become the best that they were created to become~ I have been a Licensed Clinical Social Worker (LCSW) since 1995. I enjoy working with people of all ages and diverse backgrounds. My experiences include but not limited to providing social services and counseling while working with children, adolescents, and adults within schools, hospitals, out patient settings and...
There are times in life where people will seek counseling because they feel disconnected in their relationships, are struggling with difficult situations and emotions, or long to live a life that feels meaningful, satisfying and authentic. Counseling can help you navigate through this transformative time in your life. I am prepared to help you navigate through this transformation. My therapeuti...
Are you feeling sad or worried? Stuck in situations and relationships that leave you feeling drained and dissatisfied? Overwhelmed by dealing with your own illness or caring for loved ones? Sometimes even positive life changes, such as going to college/grad school, having a baby/returning to work as a mom, getting married, new relationships, or relocating for a new job can create stress and...
Every child can benefit from extra support while coping with all the demands on their time and energies. Families by any definition are increasingly challenged to respond effectively when children and adolescents act out. Beginning with what is working, I help families build on their strengths and find ways to improve connections, communicate with purpose and regain a sense of belonging. Within...
We all have problems; how we manage them is what defines us. I work with you to help you navigate your life with as much grace as possible. Using a variety of techniques and tools, personalized for your needs and your personality, I can assist you with finding your strengths and building on what you already excel at. The roadblocks you face, the difficulties life throws at you, they can be turn...
BRINK OF BREAKUP OR DIVORCE; INFIDELITY; PARTNER BETRAYAL; DECEPTION, LIES, SECRECY; NARCISSIST TRAITS; CODEPENDENCY; TOXIC LOVE ATTACHMENT: Can you bounce back and heal from partner infidelity or betrayal? Can you feel better and rebuild trust again? Can your relationship or marriage become stronger and more connected after the devastating discovery of infidelity and betrayal? ABSOLUTELY!...
Hey there! My name is Sarah Thompson. I have 19 + years of experience in the mental health field, working in many different roles. My education includes a Bachelor's of Applied Science degree in Criminal Justice/ Minoring in Sociology. I hold a Master's of Applied Science degree in Mental Health Counseling. I also hold both a Licensed Professional Counselor (LPC.) certification and a Licensed...
Knowing when things have become too difficult and being able to ask for help when you need it are the first steps toward overcoming any obstacle life puts in your way. I am committed to honoring each patient’s unique journey and supporting them in discovering their authentic life. I am passionate about working with a wide range of individuals including children, young adults, adults, geriatric...
Therapy is one of the hardest yet most beneficial decision you can make during a difficult season in your life. There is no magic button to press to make you feel better when life becomes overwhelming. The road to healing can be long, with many bumps along the way. My goal is to provide a safe, comforting, environment for growth and healing with Christian based counseling. The key to any...
While the counseling process can be both scary and beautiful, I seek to provide compassionate, enthusiastic, and dedicated counseling services. I strive to create a non-judgmental, safe, and empathetic environment. My hope is this environment and our therapeutic alliance is conducive to one’s exploration of his or her own experience in which I will explore WITH you. Also, my therapy dog *in...
