Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
Are you tired of struggling with constant thoughts about food and your body? I’m passionate about helping you achieve a healthy relationship with food, find peace and acceptance in your body, and take steps towards a more fulfilling life. I strive to provide support, guidance, and empathy, as we navigate the growth and changes that come with eating disorder recovery.
Rodnnie Santiago has worked with clients from all age groups through various modalities for several years. He’s worked with individuals, couples, families, and groups. Rodnnie's therapeutic approach is trauma-informed and has holistic roots. He also has vast experience working with Latinx communities and integrating culturally-sensitive care.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been in clinical practice for over 20 years; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment,…
Dr Judy Rosenblum is a psychologist with over 30 years of experience. She is kind and compassionate and primarily uses cognitive behavioral therapy, positive psychology, mindfulness skills, and clinical hypnosis. She helps with anxiety (especially panic attacks), depression, grieving, relationship problems, and communication.
Katherine Simonetti is a Therapist based in District of Columbia and licensed to practice in VA, CO and CT. My areas of specialty include Anxiety, Chronic Relapse, Codependency, Coping Skills, Divorce, Dual Diagnosis, Family Conflict, School Issues, Self Esteem, Women's Issues.
Therapy is work, but finding a compassionate therapist shouldn’t be hard: My practice is focused on remaining trauma informed while helping to restore balance in your life. We can be solution focused and also heal your inner child. My experience with military members, veterans, individuals in recovery from addiction, and relationships has been meaningful work. My hope is that you feel heard.
I specialize in supporting teens, Gen Z, and Millennial women with creating a new relationship with the self through a holistic lens using self-compassion and somatic practices.
I am a virtual teletherapy business providing counseling services throughout the state of Iowa and nature-based therapy (walk and talk therapy) in the Dubuque, IA area.
Hablamos español / Do you want to be understood and understand yourself? Do you want to be heard or for someone to be empathetic to your situation and feelings? Do you want to learn how to manage your emotions and cope with daily life, family, relationships, work, kids, school, current issues, past issues, future issues, and such? We are here to guide you through your process as you find the pe...
How can I help you? You didn’t find me by accident. There is something going on in your life and you need help navigating through it. Asking for help is not always easy but it can be extremely rewarding. I have worked with clients from various cultures, ages, races, and religions to accomplish their goals. I can help you!
Life can be demanding and stressful, even when things are going well. This is especially true for high achievers. High achievers have a great number of strengths that have helped them be successful. However, high achievers often struggle with stress, anxiety, depression, perfectionism, uneven work/life balance, role overload/conflict, and interpersonal relationship challenges. These struggles can…
“The most precious gift we can offer others is our presence.” I believe everyone deserves someone who is present, patient, open, non judgmental, and willing to listen and hear you. I am here to support you and to be present with you throughout your therapeutic journey. Overwhelming feelings can surface a different times in our lives, and needing support through those moments is not a sign of…
At Amayesing Skillz LLC we acknowledge the tremendous pressures of life and look forward to helping you find God’s answers to the challenges you or your child my be facing. God’s Word states, “He has given us everything we need for life and godliness through our knowledge of Him…” 2 Peter 1:3-4. We recognize His Word as living and life sustaining as well as practical for instruction in dealing…
