Coping mechanisms, or coping skills, are behaviors that people engage in to help them deal with difficult or stressful situations and emotions. Some can be healthy, but others aren’t.
Available Treatment Options
Therapists and counselors often work with clients to discover what coping mechanisms they’re using and determine if they are helpful. With this information, the person and the therapist can develop different coping mechanisms that are less harmful, such as meditation, exercise, journaling, drawing, or time with family.
Therapists Who Specialize in Helping Those Who Struggle With Coping Skills
I enjoy working with motivated coaching clients who are devoted to learning the skills, research, and problem-solving strategies that will help them achieve their life goals. Coaching with me tends to be rather fast paced as we actively pursue your life goals. We first look at established habits and patterns of behavior. We then discuss educational information and skills that may be helpful in ...
The care you deserve.
Seeking help is an important step towards improving your life. Finding the right therapist for you can be overwhelming, but it does start with you. Schedule with Jenny today!
Welcome and thank you for taking the time to view my page! I am a licensed clinical social worker who has experience working with a breadth of clients: ages 6-adulthood. I have a keen appreciation in using client-centered, empathic, compassionate, and creative treatment approaches in working with clients. I feel that each person is an individual and deserving of tailored and unique therapeutic…
I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. As a mother of 2 young children, I understand the challenges of parenting and know how to relate to kids of all ages – even the grown-up ones! Prior to becoming a counselor, I worked with young adults...
I’m a Licensed Professional Counselor that’s equipped and ready to work with you on obstacles that may be preventing you from being your best self. I can provide you extra support and expert guidance in a safe therapeutic space.
Do you feel as if your life has a before and after? Do you feel stuck, like you can’t shake what has happened to you or your relationships? I would love the opportunity to help you make sense of your story and build your path forward. Sientes como si tu vida tuviera un antes y después? Te sientes atascado, como si no pudieras deshacerte de lo que te ha pasado a ti o a tus relaciones? Me encanta...
Sometimes life sucks. It’s not fair. It’s messy. There are times when it seems like more than you can handle. It can feel like, no matter how hard you try, you just can’t catch a break. You might believe everyone around you is succeeding, while you are stuck. It can feel hopeless, scary, and beyond repair. However, nothing lasts forever, including the bad times you may be experiencing. If you…
Danielle has a breadth of life experience that allows her to bring a unique openness and empathy to her work as a Marriage and Family Therapist. Danielle is trained in EMDR (Eye Movement Desensitization and Reprocessing) and is passionate about helping military families and first responders as well as couples from all backgrounds including LGBTQ+ couples who are often underserved.
Most of my clients are stressed and often feel overwhelmed by life and the circumstances they find themselves in. Some are feeling stuck and stagnating while others feel like changes are happening quicker than they can keep up with.
I am a Licensed Professional Counselor partnering with adults seeking help with trauma/PTSD, anxiety and depression since 2010.
I utilize EMDR, person centered, collaborative, strength based, cognitive behavioral, mindfulness based, solution focused and emotionally focused approaches to therapy always maintaining the creativity, flexibility and awareness necessary to best meet the needs of ever...
