Are You Struggling With Anxiety?

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Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.

Available Treatment Options

One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.

Therapists Who Specialize in Helping Those Who Struggle With Anxiety

Dr. Ellen Wilson-Tarpeh, DNP, FNP-BC

Haddonfield

New Jersey

Dr. Wilson-Tarpeh is a nurse practitioner that has a passion for improving the health and wellness of individuals in her community by offering affordable, high-quality healthcare. Her focus is to improve physical/mental health and wellness by utilizing evidence-based research in the treatment of health conditions. Dr. Wilson-Tarpeh has over 20 years of experience caring for and treating patien...

Ashleigh McLeod, MA, LMHC

Orlando

Florida

Ashleigh is passionate about helping individuals and families discover a deeper sense of who they are. She enjoys coming alongside clients, offering hope and healing in places where they feel stuck. Ashleigh creates a strong connection with her clients which she believes is foundational for facilitating growth and change.