Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
Different life stages and transitions come with their own unique challenges. Change is a part of life and how we react and meet these changes has a direct impact on our overall well being. Past experiences also influence our reactions. These challenges may make us feel overwhelmed or as if we may be “stuck". Sometimes assistance is needed in helping identify these feelings and stressors so that...
I enjoy working with clients who are looking for assistance with stress in their life, and are striving for balance and purpose. Stress can come from: relationships, work, finances, health, addiction, or our thoughts. Stress in one area of life can effect others. This stress can lead to anxiety, depression, anger, health problems, or addiction. Please visit my website at wholelife-counseling.co...
You are seeking a therapist because you are in emotional pain. Are you struggling with an addiction – sex, alcohol or drugs, or gambling? Have you been abused as a child or in an adult relationship? Have you experienced sexual assault, violence or other trauma? Sometimes addiction, depression, anger, and anxiety can happen because of a trauma history. Treating trauma can help you get your...
Our therapist's goals are to empower clients to explore new pathways, that will allow them to learn skills to help overcome adversity and improve quality of life. We understand, that at times, everyone may need a little extra help in dealing with life's ups and downs. We are here to give practical advice and offer education, coping skills, and support. We utilize a variety of methods, to help e...
I specialize in assessment and diagnosis of a variety of mental health concerns. My goal is to assist clients in understanding their mental health and relationships while answering the question "what now?" by providing appropriate referrals and suggestions once assessment is complete. I am a licensed psychologist in the state of Texas with extensive training in psychotherapy and have specialize...
Dr. Sara Lewis is Associate Professor and co-chair of Contemplative Psychotherapy and Buddhist Psychology at Naropa University. I work with adults, teens, couples, and families in my private practice, Spacious Minds Psychotherapy, located at the Boulder Healing Hub. As a contemplative psychotherapist I see the inherent goodness and wakefulness in every aspect of being alive. I help my clients...
There are so many reasons you may be interested in therapy. You may find yourself in a season where you want deeper connection, or just have a feeling something needs to change. You may be in a relationship that seems stuck in a distressing pattern of conflict and are looking for hope. You may notice yourself reacting, escaping, or coasting through life. You are not alone. One of the most...
Hello there! My name is Michaela Osehobo. I am a Licensed Associate Professional Counselor and Registered Yoga Teacher. Thank you for taking the time to visit my profile. I understand that life can be very difficult at times, and I am here to support you through whatever issue you are currently having - whether that is feeling down, stressed, lonely, angry... you name it. I believe every person...
Are you facing roadblocks in your life? Feeling like you can’t face a full day of work. Is it difficult to complete daily tasks of living? Do you dread going out in the community? I utilize cognitive behavioral trauma focused therapy approaches for all clients in need of addressing stuck points in their life. I am here to assist you . I have flexibility during weekends as well in the evenings I...
I am an interactive, solution-focused therapist whose approach is aimed at providing practical skills, utilizing strengths and helping clients gain insights. I individualize treatment interventions in collaborative effort to meet the needs of clients. I have experience in treating a variety of mental health and co-occurring disorders using evidenced based practices (mindfulness, CBT, MI) and I...
As a psychotherapist, marital and family therapist practicing for almost 40 years, my goal is to work with individuals, couples or families, no matter how challenging the issues. Many people come seeking help for the first time, while others have been unsuccessful in other therapies, often for long periods of time. Some are very clear about what they want help with and some are ambivalent and n...
I am passionate about my love for Jesus and for people who are hurting. Each of us have faced difficulties, but we can be Overcomers! I believe every person is valuable and has worth. I welcome people of any faith or without any type of religious beliefs. Sometimes life and the situations we encounter seem impossible, but I am here to tell you that you can make it to the other side. I would be...
One thing is for certain, life comes with challenges! Along with those challenges, one can become overwhelmed and unsure of themselves. These uncertainties can create a variety of thoughts and feelings, even a loss of trust in the very thing you were sure of. If and when that happens, you need someone to remind you of your strength and empower you to excel beyond previously conceived limits. In...
****Currently accepting new clients and promise to respond within a 24 hour timeframe***** Throughout my counseling career I have worked with veterans, individuals in the criminal justice system, complex families and many other demographics. There is absolutely nothing that you could say to me that would shock me or cause me to be judgmental. I believe that a trusting therapeutic relationship i...
Do you want to do and feel better? I work with those who are ready to work towards their goals be it at home, school, work, community, and/or in their relationships. Many want to feel better about themselves, be aware of their unique strengths, and utilize their strengths to help them deal with their weaknesses. They also want to improve their relationships are ready to look within themselves a...
