Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I am a Passionate psychiatric nurse practitioner with extensive experience, and dedicated to providing personalized and empathetic care to each patients.
I am dedicated to offering empathetic support to individuals facing mental health challenges. With a profound comprehension of the intricate aspects of mental illness, I collaborate closely with patients to craft tailored treatment strategies that foster healing and progress towards recovery.
From the go, my priority is to establish a patient relationship of trust, feeling at ease with open expression, as if conversing with someone they trust. It is a profound honor that they have entrusted me with guiding them through a vulnerable period in their life. My patients have a central role in shaping their treatment plans, catering to their needs. Navigating the unknown has required the ...
I believe that the most efficient therapy approach is to help clients examine their beliefs that are causing distress, and help them form healthy flexible beliefs that lead to healthy undisturbed emotions. If clients engage in homework in between session, it also enhances their gains in therapy. While my approach is somewhat directive, it is not pushy. Clients get to decide what interventions t...
As a Nurse Practitioner specializing in weight loss and mental health, I believe in a holistic and personalized approach to treating patients. I prioritize medication management and empower patients with the knowledge and tools for sustainable lifestyle changes. Recognizing the critical role of mental health in weight management, I address psychological factors such as anxiety, depression, emot...
Are you feeling stuck? Are you in a transition that feels overwhelming? Have you experienced a loss? Tyler believes you are worthy of being known and journeyed with as you look for hope again. He can help you feel less burdened as you share about your struggles and discover how you can take steps toward healing. Tyler Pickett is a Registered Mental Health Counselor Intern who sees adults, coupl...
I prioritize evidence-based practices and ongoing education to ensure the highest quality of care. My goal is to empower patients to become active participants in their own healing process, fostering resilience and self-awareness along the way. Through compassionate listening, open communication, and a commitment to understanding each individual's unique experiences, I strive to create a therap...
I believe it is highly important to meet clients where they are - this looks so different with everyone. Through a comprehensive assessment, I will work with the client and/or family to identify what treatment goals are needed. Once we determine what is needed, then we will make goals together that are realistic for client to meet and report a less symptoms.
Dustin believes that every person can experience healing and hope. He creates a non-judgmental, safe environment where his clients feel welcomed, seen, and heard. Dustin enjoys working with individuals in all seasons of life from adolescence to the empty nest. Dustin has helped individuals walk through grief, trauma, major life transitions, spiritual issues, and those struggling in their vocation.