I am an LCSW-R with over 20 years of experience working with individuals, couples, and families.
Anxiety is a relatively common mental health concern that people may experience at various points. Certain life events, such as a new job, relationship, death, or birth can trigger a bout of anxiety. Other people have an anxiety disorder that clouds much of their day-to-day life. Counseling interventions for anxiety range depending on its severity.
Available Treatment Options
One of the most common approaches to therapy for anxiety is Cognitive Behavioral Therapy (CBT), where therapists assist people in identifying unhelpful thought patterns and developing coping mechanisms that promote healthier behaviors. Other approaches include Exposure Therapy, where a person and their therapist work toward decreasing the anxiety surrounding a specific situation or thing by slowly exposing them to it. Mindfulness and relaxation interventions also are helpful for anxiety.
Therapists Who Specialize in Helping Those Who Struggle With Anxiety
I use a compassionate and strength-based approach to help my clients achieve their goals. I utilize a goal-directed approach in which I assist my clients with setting reasonable and attainable goals to improve their well-being. I also use a traumatic incident reduction protocol for clients who have experienced trauma.
I understand that achieving mental and physical wellness is more than treating symptoms, it's about treating the whole person. That's why I take a holistic approach to your mental health care, focusing on not just medications to manage the symptoms, but on lifestyle, prevention, and education to promote your well-being. I work with you to individualize treatment plans that integrate personal an...
I am Personalizing medicine to each individual to provide optimal care.
As a Nurse Practitioner owned Primary care, it is our goal to continuously improve the quality of our service and the outcomes of our patients. We focus on health promotion/counseling and preventive care.
You deserve a safe, empathetic space to explore the thoughts and feelings behind your anxiety, depression, trauma, or life's challenges. I'm here for you. I will listen without judgment, helping you uncover your strengths and values. Together, we will find clarity, heal wounds, and build resilience. In a warm, judgment-free zone, you can process emotions, find peace, and understand yourself bet...
Individual counseling for ages 17 and up.
I work with individuals and couples to better understand their story and how it influences their decision making, coping mechanisms, and relationships.
I hold a valid nursing license in the following states: AZ, CO, HI, MD, MO, NV, OR and WA. This multi-state licensure allows me to provide healthcare services and support to patients across these states, ensuring accessibility and flexibility in delivering care. If you are located in any of these states, I am well-equipped to serve your healthcare needs. I look forward to the opportunity to pro...
Our commitment is to improve access and outcomes for Delaware residents with behavioral and mental health needs. Our experienced team provides professional, ethical, expert services, respecting your dignity and self-worth.
My treatment philosophy centers around providing personalized and compassionate care to individuals struggling with mental health challenges. I believe in taking a holistic approach that considers the unique needs and experiences of each client. By fostering a collaborative and nonjudgmental therapeutic relationship, I aim to empower individuals to explore their strengths, overcome obstacles, a...
My process is streamlined. Individualized treatment and progress are made with client involvement. I enjoy working with clients who are engaged and have a life goal of recovery. I am always aware that each individual’s experience or reaction to events impacts how they deal with day-to-day life. I try to reaffirm and reflect on what my clients share to let them know that they are heard.
Yolanda Cardona, PMHNP-BC, FNP-BC
As a PMHNP-BC my treatment methodology typically involves a comprehensive approach that addresses the biological, psychological, social, and cultural aspects of mental health. Here’s an overview tailored to our practice: Collaborative Goal Setting, Medication Management, Assessment and Diagnosis, Patient Education and Empowerment, Evidence-based Practice, Self-Care and Professional Developmen...
At One Behavioral, I treat a variety of patients that include ages 18 and up and all socioeconomic ranges. Between our five locations, I aim to provide our patients with whatever they may need through our outpatient programs.