Mj Harford is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Relationship Issues, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you know your goals but can’t seem achieve them no matter what you try? Do you or your teen seem to be struggling with perfectionism? Have you recently experienced a big change or loss and aren’t sure where to go next? All of these challenges affect us in different ways, through working together in counseling we can find a way to help. I use an individualized approach that includes Acceptance and Commitment therapy (ACT) and mindfulness/embodiment practices. Incorporating the entire person, mind, body, and spirit helps us work together to create sustainable change. I am supervised by Colleen McCarron, LPC 0701006825. My expertise includes pre/peri/postpartum, substance use addictions, partners/children of addicts, anxiety/depression, perfectionism, past/current trauma, grief/loss, and life transitions/changes. I provide individual and family counseling, as well as yoga for mental health workshops and courses. I facilitate a biweekly postpartum support group through PSVA. Think we mi