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Healing with Rehabilitative Therapy

Therapy Tools

At its core, mental health rehabilitation works to help a person re-establish a sense of emotional health so they can once again function in their regular life. Often, rehabilitative therapy includes in-patient or intensive outpatient support for individuals recovering from mental health diagnoses.

Woman Writing in Journal

15 Benefits of Journaling Backed By Science

Therapy Tools

The benefits of journaling can be life-changing. Here are 15 benefits of journaling that you can start experiencing today.

Why Addiction Changes How Your Brain Works

Addiction and Recovery

Addiction is a chronic disease that profoundly affects your brain and how it operates. Understanding how addiction and the brain intercept is crucial to recognizing how substance and behavioral addictions hijack your brain.

Coping With Love Addiction Withdrawal

Addiction and Recovery

Most people are familiar with the whirlwind of feelings that come with falling in love. You may make rash decisions, want to be with the person all the time, and deprioritize other things in your life during this stage of a relationship. But what about when the need to feel…

The Psychological Effect of Aging

Transitions and Change

People live longer than ever with the aid of medical treatment and the knowledge of preventative steps to lessen the effects of physical aging. As of 2016, people over 65 years of age accounted for about 8.5% of the world’s population. That number should double by 2050, with 17% of…

Do You Have Baby Fever?

Relationships and Family

Have you or your partner experienced a sudden longing to have a baby? If so, you may have baby fever. Baby fever is a longing to have a child of your own. But, the longing doesn’t equate to having children, nor does having children always arise from baby fever. When…

How to Have Healthy Relationships After the Death of a Spouse

Relationships and Family

The death of a spouse or partner can cause life to stop in its tracks. It may feel like the world stopped spinning, and you’ll grieve forever. Everyone grieves differently, and grief is a process. How can you have intimacy with another person after suffering so profoundly? When is the…

What Causes Addiction?

Addiction and Recovery

Perspective and research on what causes addiction changes over time, from the belief that addiction is an incurable genetic disorder to understanding that substance use targets the brain's reward system. The causes of addiction can include risk factors, past trauma, genetics, environment, and exposure. 1. Risk Factors Multiple factors contribute…

Overcoming the Toxicity of Diet Culture

Culture and Society

Diet culture may seem like a way to hold people accountable for their health. But, it often has the opposite effect — harming people physically and mentally. Rejecting toxic diet culture will help you think about body image in a more positive and healthy manner. What is Toxic Diet Culture? There…

How to Make a Blended Family Work

Relationships and Family

Blended families can bring joy, togetherness, and the chance for deep familial bonds. But complex family dynamics might make you wonder how you can make a blended family work. This post will explore some of the challenges you might encounter if you’re going into or forming a blended family. What…

What Does the Bible Say About Counseling?

Culture and Society

If you’re a Christian going through mental health issues, you may find yourself wondering what the Bible says about counseling. Does the Bible’s teaching condone or condemn therapy? The short answer is, “Yes!” The Bible is the first form of support and therapy for Christians, so it definitely encourages people…

Understanding Alcohol Use Disorder and Treatment Options

Addiction and Recovery

If you or someone you love can’t stop or control your alcohol consumption despite its adverse impacts on your life, you may have alcohol use disorder. This post will help you understand this disorder, its symptoms, and treatment options. What is Alcohol Use Disorder? Alcohol use disorder is also known…

Adjusting and Coping in a World of Constant Change

Transitions and Change

You’ve probably heard the adage: the only thing that’s certain in life is that change will happen. But how do you go about adjusting to change in a constantly changing world, with rapid technological shifts, people coming and going from your life, and even weather sometimes changing from minute to…

Why is Changing Careers So Hard?

Careers and Work

You may be familiar with this experience. You’re uninspired at your current job, coming to work every day is difficult, and you’re itching for something new. You’re unhappy with your circumstances, but the thought of changing careers makes your palms sweat and your heart race. Why is it so hard…

Exploring the Different Types of Gender Identity

Culture and Society

Research found that 5.6% of U.S. adults identify as LGBT, 0.6% as transgender, and 0.2% as other (queer, etc.), according to Gallup’s 2020 update on lesbian, gay, bisexual, or transgender identification. These percentages are rising, with each younger generation often feeling more comfortable identifying as a gender other than cisgender.…