Alison Nightingale is a Therapist based in the USA. My areas of speciality include Addiction, Chronic Illness, Chronic Pain, Life Transitions, Men's Issues, Obesity, Relationship Issues, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
A wonderful image of where good therapy can lead is of a knitter transforming a pile of chaotic threads and snarled knots into something beautiful, intentional, and nurturing. The internal elements that create your experience of life can truly learn new stories to live in and be safely released from stories of fear and shame. As your therapist, I will help you hold your commitment and courage by guiding your relationship with yourself at a pace that is sustainable yet brave, using tools that will help you lovingly meet and free all of your neglected parts and old hurts. Building trust with me and finding me trustworthy will help to create the safety required for you to build trust in yourself and find yourself trustworthy. When you live in that trust, you can commit to the immensely rewarding work of living from the center of yourself. Internal Family Systems (IFS), an evidence based practice using mindfulness and the body to access change experientially, as well as S.A.F.E. EMDR, Jung