Jennifer Hama is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Depression, Dual Diagnosis, Family Conflict, Men's Issues, Parenting, Peer Relationships, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
If you identify as a people pleaser, caretaker, or perfectionist, I can help you finally say yes to you! You are usually at the bottom of a very long to do list and together we can help you bring yourself up to the top of that list! Learn how to set and enforce healthy boundaries without feeling guilty. We can put the “shoulds” behind you and you can begin to build a life that you choose. No longer do you “have to,” instead you can decide how you want to spend your time and energy and with who. You are important and together we can align your heart and your head in order for you to experience all that life has to offer you. My goal is to help you reach your goals as soon as possible. In order to accomplish this, I provide a unique and tailored approach to each person. This approach allows us to work in a focused and goal driven path to the changes you want in your life and your relationships in the amount of time that you want. I also provide a free self help support group. I look forw