Beverly S. Brown LMHC, CHT is a Counselor based in the USA. My areas of speciality include Coping Skills, Divorce, Life Transitions, Self Esteem, Stress, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Your heart is beating and pounding from inside your stomach. It feels like a warning. You’ve heard it before now it’s become a threat that you feel all the time. Don’t get too excited, don’t get too happy, you should be careful, stay safe, what if they don’t like you? What if they think you’re strange? Before you can leave home, it paralyzes you. As you move through the world you are cautious and afraid just as you the warning directed you to be, but that does not help. Your heart is beating, you are sweating, and just barely holding it together. It’s not your fault, There are ways to lower feelings of anxiety. In the very first session I can equip you with tools to reduce your feelings of anxiety. As we continue to work together you will learn healthier ways of thinking, how to change the negative emotions and the way anxiety makes you feel. You will get relief. Working together we can rewire your brain and give you the tools you need to feel better. I can help you heal yo