Pamela Benison

I help insightful people who are motivated and ready to make changes. I value listening to your “starting point” as you enter therapy. From there, we will build a dialogue that expands your awareness and choices of what else is possible for you in a given situation or relationship. My ideal clients are willing to practice new skills that may energize their communication and feel aligned with their true self. Because of classes I have taught on relationships, I have many “lifelines” for new behaviors. I am both a teacher and a listener. Most recently, I have been teaching, “Meditation in Everyday Life.” In this class I combine psychological savvy with various forms of meditation. The class utilizes the best of science, psychology, and mindfulness. Harnessing the power of the mind to heal physical ailments or pain is another one of my specialties. By learning how to calm anxiety, research shows that the body is less stressed and can manage the physical ailment more successfully.