Amanda Anastasio is a Therapist based in the USA. My areas of speciality include Addiction, Anxiety, Bipolar Disorder, Chronic Illness, Eating Disorders, Life Transitions, Racial Identity, Relationship Issues, Sleep or Insomnia, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Mindfulness-based CBT, Internal Family Systems, (IFS) – which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP) I help people of all cultures, genders, and identities learn ways to explore their Self; clarify goals, live free of anxious worry, depressive thoughts, negative self-criticism. I help folks to create more space in their lives for meaning, happiness, and wholeness. I know it takes hard work, courage to create lasting change in life. By integrating talk therapy models and crea