Mariah Rist

Stop worrying, start living! My goal is to work alongside my clients to assist them in achieving their optimum path of living. I hope to inspire my clients to live as their true selves. We can work together on things like anxiety, depression, relationship issues, major life changes, grief, difficult decision making, lifestyle changes, sexuality, or anything that is causing significant stress in your life. During therapy my goal is to cultivate the personal power that gets lost throughout the chaos in life. I hope to help you change the things in your life you are unsatisfied with. Working with me gives you the opportunity to create the life you want to be living. I am a holistic mental health professional and I incorporate both mind and body wellness into treatment. My primary modality is Acceptance and Commitment Therapy. For those that are interested I am a certified yoga teacher and can integrate yoga principals and practices into healing. Let’s connect!