Grace Wright is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Do you find yourself feeling stuck in a recurring pattern that you don’t understand or feel you have no control over? Do you have nagging beliefs about yourself or the world that impact you every day? Often, we find ourselves in these situations and need help to break the cycles we’re in. I believe that this change comes from identifying and working with the root of the problem, instead of just learning to cope with the challenges. I work with clients to identify these troublesome past experiences and create lasting changes in those unhelpful patterns of behavior. I know that therapy can be intimidating, especially when we are facing things about ourselves we may have wanted to avoid. I enjoy creating strong relationships with my clients that allow for growth to occur, and then helping clients face the root of the problem. Clients often feel like my perspective and approach helps them feel hopeful and achieve growth they are seeking, where they may have felt stuck despite previous ther