Joseph M Cereghino

I work with growth-oriented people striving for better ways to: grow as individuals, manage stress, connect more fully with others and achieve better balance in daily life. Common therapy focuses include acute and long-term concerns with feeling overwhelmed with anxiety, struggling to tame an overly self-critical internal voice, being unable to process sadness with confidence and ease, feeling stuck in grief and feeling unable to work through conflicts in important relationships. My approach to therapy is primarily based on Gestalt Therapy and Buddhist Psychology, a blend of western and eastern views that help cultivate people’s natural ability and drive to grow. Sessions are collaborative, focused on the unique needs and goals of the individual or family while working with relevant emotional, cognitive and behavioral experiences.