Tamara L Estep is a Therapist based in the USA. My areas of speciality include ADD and ADHD, Career Counseling, Codependency, Depression, Divorce, Life Coaching, Parenting, and Spirituality. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Perhaps you are dealing with a variety of challenges and you need help navigating. Do you find yourself taking care of everyone else except yourself and don’t know how to change? Or perhaps you have difficulty dealing with challenging people or relationships. I offer therapy for a variety of needs including ADHD, depression, anxiety, and emotional issues. All of my services are tailored to meet individual needs, and we work together to develop treatment plans that are reasonable and offer hope. I will teach you a new way to live. I will teach you how to live well. Our therapy is based on the idea that we can all learn a new way to think, live, and grow. The human brain gets entrenched in patterns that sometimes requires outside support for us to see a new perspective. Psychotherapy is about equipping clients with tools to make positive changes. At LivingWell Psychotherapy I endeavor to provide care in a supportive, nurturing environment. I believe in the teaching model to empower clien