Jennifer Shea is a Therapist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Relationship Issues, and Self Esteem. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I work with adults of all ages who are going through challenging life transitions, dealing with feelings of depression or anxiety or feeling overwhelmed by life stressors. I also focus on pregnancy/postpartum mental health. We will collaborate to identify what’s causing you to feel off-balance and explore healthier ways to improve your overall well-being. I embrace a compassionate, strengths-based approach and use mindfulness based and cognitive-behavioral techniques to help you accomplish your goals. I am a member of NASW, NAMMA Families and Postpartum Support International and have completed the Professional Maternal Mental Health Certificate Training and Advanced Perinatal Psychotherapy Training. “Self-care is not selfish.” – Eleanor Brownn