Your Sleep Therapist - Kathy Beckerman LMFT is a Therapist based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Life Coaching, Life Transitions, Obesity, Parenting, Relationship Issues, School Issues, Self Esteem, and Sleep or Insomnia. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you experiencing more distress, worry, and anxiety in your life right now? If so, your likely not sleeping or coping as well as you’d like. With over 25 years in private practice, I support my clients efforts to develop effective tools and skills to navigate their life with more ease and resiliency. If you choose to work with me, my style is collaborative and interactive. I will actively engage and at times challenge you to explore different realms of thinking, behaving, and relating that will better serve you. I draw from a variety of modalities including Mindfulness Based Cognitive Behavioral Therapy, Acceptance Commitment Therapy (ACT), Internal Family Systems (IFS), Process Oriented Grief Work, and Mind/Body interventions that target patterns of over arousal and activation. Many people also seek out my services for Optimal Health & Well-Being Coaching. I curently devote part of my practice to helping people overcome their sleep problems. As a sleep specialist I offer a brief, 4-8 session, evidenced based model of treatment known as Cognitive Behavioral Therapy for Insomnia (CBT-I). To learn more, please check out my informative website YourSleepTherapist.com