Barbra M Waldfogel is a Therapist based in the USA. My areas of speciality include Behavioral Issues, Coping Skills, Divorce, Family Conflict, Parenting, Self Esteem, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
As of March, 2020, I am using Zoom to provide assessments and tele-therapy. My immediate goal is to instill hope that change is at your finger tips if we work together. I have been treating depression, anxiety, OCD, PTSD, panic, anger, relationship conflict, divorce, parenting conflicts, low motivation, infidelity, insomnia and complicated grief with great success for over 30 years. While I specialize in Acceptance and Commitment Therapy, all applicable mindfulness based behavioral strategies are incorporated, as needed to solve problems and help with emotion regulation as well as tolerance for uncertainty. Therapeutic strategies are as essential to behavioral health as dental care is to maintaining healthy teeth. We all need to know how to address uncomfortable feelings, thoughts, obstacles, pain and conflicts in order to live a meaningful, fulfilling life. Psycho-education is one of my objectives; this, so my clients can become their own life-long therapists. I have been where you ar