Concord Counseling is a Counselor based in the USA. My areas of speciality include Anger Management, Behavioral Issues, Bipolar Disorder, Coping Skills, Life Transitions, Self Esteem, and Sexual Addiction. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Are you regularly feeling overwhelmed? Experiencing intimacy or communication problems in your relationships? Feeling run down and uncertain how to get going again? Let’s work together to re-discover your strengths and improve how you feel about yourself and others around you. Our approach to counseling combines Cognitive-Behavioral therapy (CBT) and Mindfulness practices. CBT is a widely used form of therapy with which you will learn (1) to tune into your self-talk, (2) recognize how your self-talk impacts your feelings and decisions, and (3) how to re-frame those unhelpful thoughts into more positive ones. Most people have standard “scripts” they tell themselves about various situations (e.g., I won’t be successful, men/women can’t be trusted). CBT teaches you to separate facts from these broad assumptions (e.g., I haven’t always succeeded but that doesn’t mean I won’t). Mindfulness is the practice of being present in the moment and aware of your thoughts and feelings. It has been fo