Cindy Paffumi is a Counselor based in the USA. My areas of speciality include Behavioral Issues, Bipolar Disorder, Chronic Illness, Chronic Pain, Coping Skills, Depression, Life Coaching, Obesity, Peer Relationships, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I believe in the inherent ability of an individual to change and heal. Therapy can be a path for that healing journey. I always keep in mind your unique set of needs and comfort level so the therapeutic environment feels as safe as possible. The approach I use integrates the mental, emotional, physical and spiritual aspects of each of us, a holistic understanding that body and mind is not separated. My intention is to empower you to embrace new coping tools to foster success and discover greater life possibilities. I provide individual and group psychotherapy. I incorporate mindfulness practices in our work together. Here are some examples: breathing exercises – can reduce the intensity and frequency of anxiety/panic attacks, stress and decrease depression. body awareness – gives you a fuller picture of where you store emotional stress and physical pain and ways to release it. Group therapy provides a safe place to explore and share a common issue with others. It is an opportunity to e