Alexa Tangalakis is a Therapist based in the USA. My areas of speciality include Career Counseling, Depression, Divorce, Emotional Disturbance, Family Conflict, Peer Relationships, Self Esteem, Spirituality, Weight Loss, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
My goal is to help you become the best version of yourself. Stress, depression, and anxiety arise when we become disconnected from our true selves and avoid the things about ourselves that we do not like. I believe that you are the expert on your own life and my job is to help you feel contained in the pain, doubt, and any other emotions that arise through the process of exploration. I can help you feel empowered by your strengths, even limits, and as though you are in control of your life rather than life is happening to you. I also have a special area of focus working with athletes. I help clients with enhancing performance, coping with pressures of competition, balancing relationships, managing expectations, motivation, injury recovery, adjusting to lower levels of performance, and promotion of self-esteem.