Vilmarie Baez is a Psychologist based in the USA. My areas of speciality include Anxiety, Coping Skills, Depression, Life Transitions, Obesity, Self Esteem, Stress, and Weight Loss. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Our understanding of health, and what it means to be “healthy,” has changed over the years. We now have a better understanding of what a healthy lifestyle looks and feels like. Being “healthy” might look like less pain, better and more sleep, maintaining a healthy weight, less stress, and more social connections. The problem is, we struggle to make changes to improve our health. Even when we are motivated to make changes, we can become discouraged at the first sign of “failure.” By looking closely at thoughts, behaviors, and emotions we can work together to set simple and realistic goals that will help you achieve a healthier life! My training, in integrated health and health psychology, allows me to understand the overlap between mental and physical health. Through the use of evidenced-based interventions I can provide culturally sensitive, person centered care to those who are suffering emotionally and/or physically. My goal is to work collaboratively to improve the quality of your life. Through empathy, compassion, and genuineness, I aim to create a safe space free of judgement. This allows us to comfortably work towards addressing factors that may interfere with the ability to live a more satisfying life. If this sounds like a good fit, I would love to hear from you!