Josh Parker is a Therapist based in the USA. My areas of speciality include Chronic Illness, Chronic Pain, Coping Skills, Life Transitions, Peer Relationships, Self Esteem, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Choosing therapy can be a tough and life-changing decision. I specialize in working with adults and seniors who are seeking to live a more fulfilled and happy life. I truly believe that an objective view can bring clarity to a subjective experience. Through collaboration and support, I can help you build the skills necessary to tackle life’s challenges. The motivation to change is the first step in the right direction. My treatment plan often focuses around Cognitive Behavioral Therapy (CBT), strengths-based therapy, and mindfulness therapy, among others. Examining unhealthy thought patterns allows us to uncover unhelpful behaviors and change them. Mindfulness and mediation are also cornerstones of my practice. Building a trusting, supportive relationship creates a path for positive change. A good connection with a therapist makes a world of a difference. I hope to be able to help you begin on the path toward a sunnier day.