CKM Counseling

Are you wanting to feel better about yourself? Are you looking to grow in this new year? Panic attacks, feeling hopeless, anxiety, depression and stress can make life challenging. If you have had anxiety, you know the racing thoughts, racing heart rate, and pressure in your chest. I am here to help you make it more manageable, by using mindfulness and CBT techniques to learn different ways to cope with those feelings. I want to help you, your significant other and your child accomplish their goals this year. I believe compassion and unconditional positive regard are fundamental in building a therapeutic relationship. My philosophy includes partnering with the client to find the best treatment approach to fit their unique needs. I strive to instill hope that change is possible and by partnering together we can help you achieve your goals. Throughout my work history I have worked in community mental health and therapy settings. One of the biggest things I have learned is to try get get appointments as quick as possible, which is why I offer appointments in office and virtually.