Bridgette K Allen

Do you wonder how you ended up in your current situation, and feel uncertain of how to navigate the future? Do painful emotions and difficult circumstances have you feeling stuck, confused and unable to take the next steps? Do you feel you’ve tried everything, but despite your hard work, you tend to feel and do the same things over and over? Then now is a good time to explore fresh perspectives and possibilities for moving forward. Therapy can provide great insight for change, build a foundation for continual growth, and open possiblilities to create a life you enjoy living. Using a mindfulness based approach with nearly all treatments, I help clients accept where they are and invite new ways of addressing old problems. Clients learn coping skills, find solutions and develop improvements in anxiety, anger, relationship issues, parenting, school and career difficulties. Despite the frustration, confusion or difficulties you face, there is hope for a better more fulfilling future. Go to my website to schedule a free 10 minute phone consultation to begin your journey for a healthier and more satisfying life. https://www.thetherapyadvantage.com/