Mary C Ehrmin is a Therapist based in the USA. My areas of speciality include Adoption, Bipolar Disorder, Chronic Illness, Life Transitions, Parenting, Relationship Issues, Self Esteem, Sleep or Insomnia, Spirituality, and Stress. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
I am licensed in Washington State and Texas and can work with you online if you reside in either state. If aspects of life have been feeling too difficult for too long, help is available. Coming to counseling takes courage. It’s important to find a therapist who is a good fit for you. My goal is to establish a safe haven where you can increase your comfort and satisfaction with yourself and your life. I work with adults who struggle with anxiety, depression, life changes, work and relationship stress, aging, traumatic experiences (recent and childhood), mood disorders, and loss. Together we can craft a pathway to positive change. I am trained in EMDR, FLASH EMDR, and Lifespan Integration Therapy. These are body based therapies that efficiently calm the brain, reduce symptoms of trauma and PTSD, and build self-compassion and joy. I also use cognitive behavioral methods and Motivational Interviewing. Relief is a real possibility. Clients report they feel better, and that is the goal! Together we work collaboratively to define and achieve your goals, using methods that suit your specific needs and personality. Feeling better is an option! Counseling can help you through difficult times and stuck places. You can preview my style in these videos: https://www.youtube.com/watch?v=ooMyY9n9ak0 and https://www.youtube.com/watch?v=VmXDFVQM9SQ