Staci Benaroya

I’m not your average psychodynamic therapist. Hi, I’m Staci and I’m a modern psychotherapist for post-grad-to-pre-baby New Yorkers. Triggering events and major life transitions you’re facing are leading you to feel stuck, lost, isolated, worried and stressed AF. I help you FINALLY get a grip on your anxiety so you can unlock your full potential. My east-meets-west mind-body approach is modern, relatable, collaborative. I meet you where YOU are and work with you from here to create a safe, sacred space for you to reflect on your strengths and challenges, gain insight, and move towards meaningful and lasting change. We will deeply explore your thoughts, feelings, experiences and relationships to discover unconscious patterns of behavior. Throughout, I teach you cognitive and dialectical behavioral coping skills to manage your stress, anxiety and relationship challenges in the here-and-now. I invite you to check out my website, Instagram (@thenyctherapist) and TikTok (@nyctherapy) to get a better glimpse into what it’s like to work with me, as well as some fun and valuable education and encouragement. It is my honor to bear witness to your healing and growth. I look forward to connecting with you!