Katie Dyer

For many of us, especially when we’ve tried before, it can feel impossible to even hope that change or healing may be possible. We so commonly feel alone or helpless and are not sure where to turn, stuck in thoughts, situations, or patterns we can’t seem to change. On the other hand, many of us also long to live a life in which we are wholly our self, to live from spaciousness and authenticity. If you’re here, there’s a part of you still holding hope for your future. No one has to walk this path alone, nor be able to navigate what that path will look like. From my framework, parts of us become stuck in place at the time of a trauma or difficult experience. To facilitate deep healing of those parts and to free up your internal system, I integrate Internal Family Systems (IFS) and EMDR to heal the root of your current difficulty. I am also influenced by Brene Brown’s shame resiliency and leadership research. Entering therapy is an invitation to begin again, to walk into who you are created to be.  It is an invitation to wake up and live fully by holding space to heal and to cultivate practices that will guide you into greater courage and confidence. No one has to walk it alone. Come, begin again.