Kelly L Lynch is a Therapist based in the USA. My areas of speciality include Career Counseling, Depression, Relationship Issues, Sleep or Insomnia, Spirituality, Stress, and Women's Issues. This profile is currently unclaimed; please validate the details are current when communicating with the mental health professional.
Therapist Overview
Welcome, I am glad you are here! Maybe you are stressed, overwhelmed, and seeking change in your life. Or maybe you feel stuck and are seeking direction towards personal wellness. You are ready to make the effort but are unsure of what steps to take. My approach is grounded in person centered and strength based theories. I utilize Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), and Existential Therapy. I offer each of my clients a personalized approach that incorporates mindful strategies, creative directives, and collaborative experimentation. Communication with yourself and others is at the heart of all healthy relationships. As an empathetic witness, I empower you to increase your self-awareness and sense of agency through cultivating wellness and balance in your daily life. In the therapeutic space, I value creativity, authenticity, and a sense of humor.
Contact Details
Practice Address:
Seattle, Washington 98107