Mary Mills

I see clients in search of supportive pathways out of pain and anxiety, often people who feel abandoned or unseen in some way. If you’re struggling with overwhelming emotions or life events, feeling confused about how to move forward, I may be able to help. I believe emotional pain and suffering can be relieved through creatively confronting the obstacles that oppress us and prevent us from becoming the people we want to be. I focus on how you can find meaning, connection, and freedom in your life, while recognizing the context you experience them in is unique to you, your identity, and life situation. You know what is best for your you, but may need guided support, insight, and skills to achieve your goals. I facilitate a mutual exploration of how you can generate peace and self-acceptance in a manner congruent with your values and beliefs. I listen for perspectives and solutions in your story you may not be seeing, and challenge you to explore them. The decision to seek counseling requires strength, courage, and a willingness to invest in yourself. Congratulations on starting your journey. Trusting someone with your struggle may feel uncomfortable at first, but we often need a new perspective to bring forth our innate resilience and intuition. I look forward to helping you rise above life’s challenges.